Both Steven and I really like pasta. Apparently so do most other Americans. Would you believe we each eat 20 pounds of it a year? Since it is high in carbs we tend to think pasta isn’t very good for us, but think again. Whole wheat or whole grain pasta is in fact very nutritious. It is high in protein and fiber and has lots of important minerals as well. It also gives you more energy than white pasta and it has fewer calories. Read more…
